[Small tofu fried tofu]_How to do_How to do
The practice of sauteing tofu with green cabbage is relatively simple. We generally choose Chinese cabbage and stir-fry it with tofu. We just cut the tofu into pieces and then cook the tofu in water for 5 minutes.
When celery is stir-fried and the greens are directly juiced, you can add tofu to stir-fry at this time, and the greens cannot be fried for too long, otherwise it will cause the greens to grow old. You can try the method of fried tofu with cabbage.
List of ingredients 150 cabbage.
0g tofu (South) 100.
0 grams of chicken essence 5.
0 grams of refined salt 10.
0 grams of edible blend oil 3.
0g details Step 1: Cut the tofu into small pieces, boil the water in the pot, add salt, chicken essence, tofu, and cook for 5 minutes.
Step 2: Heat the pan and add the oil to 50% heat, add the green cabbage roots and stir-fry, then add the green cabbage leaves and stir-fry.
Step 3: Add tofu, salt and stir well when the vegetables are out of juice.
Vegetables must be cooked at a fast speed, otherwise the vegetables are easily fried.
Tip 1: Soy sauce can also be used as a substitute for trace salts, and organic soy sauce can also be used as a substitute for children’s soy sauce.
Shrimp skin powder also contains salt, so add a small amount.
2, tender tofu (Southern Tofu), its taste is fresh and smooth, more suitable for babies.
The taste of tender tofu is similar to that of lactone tofu, but the nutritional content of tender tofu is higher than that of lactone tofu.
3, the tofu is cold, it is not suitable to eat when the baby does not digest well.
Tofu efficacy and effect1. Tofu is a “low-calorie” food with a sense of satiety; it can reduce the “soy lecithin” of adults; high-quality “protein” can build muscle; “soy oligosaccharide” can promote the bodyMetabolism, effectively prevent constipation; “Soy isoflavones” make the skin more moist and translucent; “Vitamin B family” promotes metabolism; “Iron” that can allow traces to completely burn; and “has easy digestibility” without causing gastrointestinal burden, Especially recommended when in poor physical condition.
2. According to the theory of traditional Chinese medicine, tofu tastes sweet and cool, enters the spleen, stomach, and large intestine meridian, and has the effects of nourishing qi, middle, vitality, moistening, clearing heat and detoxifying, and can be used to treat red eyes, thirst, sulphur, and shochu poisoning.
In addition to providing high-quality protein, soy products can also help the body to supplement iron and calcium, promote human metabolism, and prevent cell aging.
Moreover, it has the effects of tonifying deficiency, moistening dryness, clearing lungs and reducing phlegm.