What are the benefits of eating lotus root in autumn?

What are the benefits of eating lotus root in autumn?

Autumn is the season for lotus root harvest. Many people like to drink lotus root stew soup. In fact, lotus root has many ways to eat and has high nutritional value.

What are the benefits of eating lotus root in autumn?

  First, the benefits of eating crickets in the autumn 1, heat-relieving and cooling blood lotus roots are cold, have heat-clearing and cooling-blood effects, and can be used to treat fever diseases; lotus root is sweet and juicy, and thirst for fever, bleeding, hemoptysis, bleedingThis is particularly beneficial.

  2. Laxative and laxative, spleen appetizing lotus root contains mucus protein and supplementary fiber, which can be combined with bile acid in the human body, plasma and triglyceride in food, thereby being excreted from feces, thereby reducing lipid absorption.
Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and strengthening, and is beneficial to poor appetite and poor appetite to restore health.

  3. Yixue Shengjiang has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood, and enhancing human immunity.

Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.

  4. Hemostasis and stasis contain a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding.

Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.

  Second, the three ways to eat lotus root 1, lotus root juice lotus root juice has the effect of cooling heat and cooling blood, suitable for improving autumn dryness, constipation, five upset fever and dizziness in autumn.

  Generally, when making lotus root juice, wash the lotus root thoroughly, cut off, and then squeeze the juice. You can add rock sugar or honey to drink together.

However, in order to be clean and hygienic, tender lotus root should be selected when the lotus root is jumper, and the interior is not polluted by mud.

  In addition to juice extraction, lotus root pounding juice and pueraria root pounding juice are taken together. It belongs to a traditional Chinese medicine formula and has antipyretic effect.

  2, lotus root soup autumn soup can not only moisturize and moisturize, but also the effect of moisturizing the stomach and maintaining skin.

  First of all, the tonic in the fall pays attention to nourishment, not warmth, which makes it angry.

The lotus root itself has the effect of nourishing yin and moisturizing. Although the soup is warm in nature, it will not cause a fire.

  Basically, the use of lotus root and animals, such as pork ribs, black chicken, and other soups, is in line with the tonic concept of autumn tonic and sticking to autumn lotus.

  In addition, because lotus root is a plant-based food, which is prone to lack of protein, a few, etc., cooking soup with animal ingredients can absorb the defects of food.

  3, lotus root porridge lotus root porridge is actually very simple, lotus root porridge is divided into two flavors, one is salty mouth, you can use lotus root, rice, salt, pepper and so on to cook together.

The other is sweet, which is made from lotus root, rock sugar, and previous rice.

  First of all, autumn is a season prone to diarrhea. Porridge has the effect of hydrating, stopping diarrhea, and alleviating the burden on the body.

The lotus root has a certain astringent effect and can stop diarrhea.

  In fact, cooked lotus root has the effect of strengthening the spleen and stomach. Because of the change of climate and the change of seasons in autumn, it is prone to poor appetite or indigestion. You can eat lotus root more.