Ten bad habits can’t hurt the brain
Introduction: Do you always feel that your brain is dull, and you always lose sight of it?
Then you may wish to see if you have any of the following bad habits that damage your brain.
The following editors take stock of the most common bad brain habit in daily life.
Sleeping under the covers: The carbon dioxide concentration in the breathing quilt rises, the oxygen concentration continuously decreases, and continuous vertical intake of air is harmful to the brain.
Unwilling to use the brain: Thinking is the best way to train your brain.
Only by thinking hard and thinking hard can talents become smarter.
Conversely, unwillingness to use the brain can only accelerate the degradation of the brain, and smart people can become stupid.
Long-term satiety: Modern nutritional studies have found that substances that are called “fibroblast growth factors” in the brain increase significantly after eating too much.
These fibroblast growth factors can increase capillary endothelial cells and small amounts, triggering atherosclerosis.
If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain failure and mental decline.
Despise breakfast: not eating breakfast makes people’s blood sugar exceed normal supply, insufficient nutritional supply to the brain, and harmful to the brain for a long time.
In addition, breakfast quality is closely related to intellectual development.
According to research, children who eat high-protein breakfast generally have relatively long periods of optimal thinking in the classroom, while vegetarian children’s mood and energy decline relatively quickly.
Long-term smoking: Research by medical scientists shows that smoking throughout the year causes brain tissue to shrink to varying degrees and is prone to senile dementia.
Because long-term smoking can cause cerebral arteriosclerosis, which leads to insufficient blood supply to the brain, degeneration of nerve cells, and subsequent brain atrophy.
Lack of sleep: The main way the brain eliminates fatigue is sleep.
Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
Overdose: Children with overdose often have a long IQ.
This is because children’s brain development cannot be separated from food poisoning proteins and vitamins, and sweets can damage appetite, reduce appetite, reduce the replacement of high protein and multivitamins, lead to malnutrition, and affect brain development.
Few words: There are leaf areas of specialized language in the brain. Frequent speaking also promotes brain development and exercises brain function.
There should be more words that are rich in content and have alternative philosophy or logic.
Silent and unsmiling are not necessarily smart all day.
Air pollution: The brain is the organ that consumes the most oxygen in the body, consuming an average of 500-600 liters of oxygen per minute.
Only a large supply of oxygen can improve the efficiency of the brain.
When using the brain, it is particularly necessary to pay attention to air hygiene in the working environment.
Brain for sickness: Barely insisting on studying or working when you are unwell or sick, which is not only inefficient, but also easy to cause brain damage.