Papaya recipes for women who want to lose weight
Papaya has a soft, glutinous texture and a sweet taste, and is usually considered high.
The amount of solid melon is extremely low, which is lower than that of apples, oranges, peaches, pears, etc. It contains only 27kcal per 100 grams, apples are 52kcal, and the content of vitamin C is 48 times that of apples.China can also be said to be the highest.
Love you beautiful, how can you miss papaya?
Eating papaya has some benefits for women. Papaya diet. Papaya enzymes in papaya can break down proteins, sugars, and even aunts.
Eating more papaya can help you remove excess aunts from your body and promote metabolism.
It can also help to digest the intestine, and can treat gastroenteritis, indigestion, and prevent canceration of the digestive system.
Green papaya breast enhancement Green papaya has been the first breast enhancement fruit since ancient times. The rich papaya enzymes in papaya are helpful for breast development, and papaya enzymes are rich in nutrients such as breast enhancement hormone and vitamin A, which can stimulate female hormone secretion and canStimulate the ovaries to secrete estrogen, make the breasts unblocked, and achieve the purpose of breast enhancement.
Papaya beauty papaya enzymes can also help to lubricate the skin, rich in vitamin C and papaya enzymes to help digestion, can restore toxins in the body, and is effective for refreshing skin from the inside out.
Papaya is bright red and contains a large amount of beta carotene, which is very important to the body. Beta carotene is also a natural antioxidant that can effectively fight free radicals that damage the normal cells of the body and accelerate the aging of the body.
How to eat slimming beauty papaya We can eat papaya after meals to help digestion and promote decomposition, or buy green papaya for soup.
Here are some ways to eat papaya: Papaya milk: Ingredients: 150 grams of papaya (about 1/4 large papaya), a cup of milk, 1 tsp sugar (you can add honey): peel the papaya, cut into pieces
Add 200cc into the juicer.
Fresh milk and sugar, stir at medium speed for a few minutes.
How to eat: Take one cup a day and eat it immediately after preparation. In order to maintain the flavor and nutrition, keep it for no more than 30 minutes in winter and no more than 20 minutes in summer.
Effect: Calcium in fresh milk, vitamin C in papaya, papaya enzymes are all good for slimming and beauty.
Drinking for a long time will make your body better, and your skin will become moisturized.
Papaya milk coconut juice ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon of honey, 50cc coconut juice, 1/2 cup of crushed ice (no ice in winter).
Method: Peel and cut the papaya, remove the seeds and cut into pieces. Put all the ingredients in the juice machine and stir for about 30 seconds, then pour out.
How to eat: Take a cup a day and add it as soon as you make it.
Efficacy: Beauty and weight loss can effectively restore fatigue, and it is also very helpful for people with indigestion.
Papaya orange juice ingredients: 1 papaya, 130g oranges, 50g lemons.
Method: Peel the papaya first, remove the seeds, wash and chop them, and mash them for juice.
Cut the oranges and lemons, squeeze the juice and mix with the papaya juice, stir well.
Efficacy: This product can make the skin smooth, but also helps digestion and moisturize the intestines. It is a must drink for women.
Papaya Oatmeal Milk Juice Ingredients: Half peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and honey as appropriate.
Method: Cut the papaya into pieces, stir with whole milk to make a juice, add instant oatmeal, and then add sugar as appropriate.
How to eat: When eating breakfast Effect: Long-term eating can reduce weight, moisturize the skin and papaya salad. Papaya salad materials: papaya, apple, Sydney, banana and other fruits.In a container, slice papaya, mango, pineapple, banana, kiwi and other fruits and add them to “papaya”. Add some honey to taste and mix with salad dressing.
How to eat: Dinner or afternoon.
Effect: Clearing the intestines, moisturizing and purging.
Ingredients for white fungus stewed papaya: 15 grams of white fungus, 1 piece of papaya (medium-sized, preferably naturally smoked), 10 grams of northern apricot, 12 grams of southern apricot, moderate sugar.
Method: Soak the white fungus with water and wash it; peel the papaya, remove the seeds, and cut into small pieces; remove the north and south almonds, wash them, add the white fungus and rock sugar together into the stew pot, and add the appropriate amount of boiling water to cook for 20Serve in minutes.
Efficacy: moisturizing and nourishing.
Regular consumption can nourish yin and lungs, moisturize the skin, prevent premature wrinkles, keep the skin tender, and delay aging.
Can still treat hot cough, dry cough without sputum, blood in the sputum embolism.
Small sample: Due to papaya’s mild cold, people with cold stomach should not eat papaya raw, otherwise it will cause body replacement.
Papaya is also divided into male and female, generally long strips are male, while relatively round short belongs to female, female papaya usually has a stronger flavor.